At the End and On the Go Day 30 Meditation Experiment

Here it is, the end of the first IM Experiment with many lessons learned and some understood a little more deeply. Read some of my previous blogs for snatches of my learning. One of the biggest lessons was one I learned about meditation and how it applies to me. Although I am a grounded soul, I am not a still person. I am more like the morning glory in front of my garage, secure in the pot, but shoots moving with the breeze

Being silent and in the zone for 20 minutes was more than difficult for me. In fact I did all 20 minutes in one complete session one time. What I found worked for me and my very active life was to break up the meditation four times during the day. And I found that it was not meditating in the purest sense, but was still able to accomplish 75% of the statement which I created. I was able to concentrate and expand on my statement during quiet time and created some amazing processes for both my personal and professional life. For the next 30 Days (Yes, I'm doing it again!) I am redefining and further personalizing my goals to let my mind let it pop up during the day. Anyone that wants to join me for the next 30 days, just contact me through the blog, email, phone, google, smoke signals, mental telepathy or just meditate on it.....