Small Shifts-Big Results

Today I am reminded of Coach Dave Brailsford*, who took Britain's losing cycling team to win the Tour de France several times. And it occurred to me that this 1% gain is what I use for my clients to enhance well-being without drastic changes or overwhelming goals. And I'd like to share some of the changes to help my clients drastically improve their health.  Let’s dive into the magic of 1% shifts—small adjustments that ripple through our lives. 

Meals 

🍎 1% Better Eating: Instead of radical diets, let’s focus on tiny tweaks. Swap that sugary snack for a juicy apple. Opt for whole grains over refined ones. It’s not about deprivation; it’s about nourishing our bodies one bite at a time. 

🥤 Hydration Habit: Keep a water bottle handy. Sip throughout the day. It’s like watering a plant—consistency matters. Our cells thrive on hydration. 

🍽️ Mindful Meals: Pause before eating. Savor each mouthful. Notice flavors, textures, and gratitude. Mindful eating transforms mere meals into soul-nourishing rituals. 

Mind 

📚 Daily Learning: Read a page, a paragraph, or even a quote. Knowledge compounds. Let’s feed our minds with curiosity. 🌿 

🧘‍♀️ Mindfulness Moments: Amid the chaos, find pockets of stillness. Breathe deeply. Observe thoughts like passing clouds. Our minds deserve gentle care. 

🌞 Sunshine Breaks: Step outside. Feel the sun on your skin. Vitamin D boosts mood and energy. A minute in nature—a mini-vacation for the mind. 

Movement 

🚶‍♀️ Step by Step: Walk a little more. Park farther. Take stairs. Movement isn’t just about gyms; it’s about life in motion. 

🧘‍♂️ Stretch Breaks: Wiggle those toes. Stretch arms overhead. Our bodies love these micro-movements. They whisper, “Thank you.” 

🌿 Nature Connection: Even if it’s a potted plant, commune with nature. Breathe in fresh air. Our bodies crave Earth’s embrace. 

Mathematically when you accomplish this over a year there will be a 37% improvement in your health. 

We can help you create your personal 1% actions. Reach out at calendly.com/judyfeldhausen for a complimentary review. 

Remember, it’s not about perfection—it’s about progress. Let’s celebrate our 1% victories. 🌱 

 *Here is the coach's story: https://bit.ly/Marginalgain